💪Save this video right now and try this EPIC leg workout next time you hit the gym! Now! ☝️You need to move as fast as possible while keeping GOOD technique. Don’t just rush. Aim for 3 laps of the following. If you need, have short breaks in between laps, but only if you need! 🔥 Burpee 10 reps Jump lunge 20 reps (10 per side) Knee up 20 reps (10 per side) Sumo squat 15 reps Skipping 30 reps Reverse lunge & knee lift 20 reps (10 per side) Jump squat 15 reps www.kaylaitsines.com/app | Kayla Itsi
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💪Save this video right now and try this EPIC leg workout next time yo…
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FacebookKayla Itsines
💪Save this video right now and try this EPIC leg workout next time you hit the gym! Now! ☝️You need to move as fast as possible while keeping GOOD technique. Don’t just rush. Aim for 3 laps of the following. If you need, have short breaks in between laps, but only if you need! 🔥 Burpee 10 reps Jump lunge 20 reps (10 per side) Knee up 20 reps (10 per side) Sumo squat 15 reps Skipping 30 reps Reverse lunge & knee lift 20 reps (10 per side) Jump squat 15 reps www.kaylaitsines.com/app | Kayla Itsi
0:37
💪Save this video right now and try this EPIC leg workout next time yo…
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6K reactions · 473 shares | Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced  Start Your Free 7-Day Trial Now  www.kaylaitsines.com/app | Kayla Itsines | Facebook
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670 reactions · 195 shares | For the ladies asking for some of my favourite leg workout moves, here they are!! Try 10-15 reps per exercise for 4 rounds Save this video and do it later  (wearing @sweat ankle weights) www.kaylaitsines.com/app | Kayla Itsines | Facebook
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188 reactions · 25 shares | Looking for a great workout that has NO JUMPING? ‍♀️ Then try my NEW Low Impact workout program! Workout 3 times a week for less than 30 minutes with my workouts that have no jumping & can be done from home. Get started TODAY www.kaylaitsines.com/app | Kayla Itsines | Facebook
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