Step and Weights Strength Training Workout 55 Min
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Step and Weights Strength Training Workout 55 Min
2K viewsOct 30, 2021
FacebookJenny Ford Fitness
Our 30 Day Mini to Mighty Weights Program is now available. Day 1 is 1 minute of lifting, Day 2 is 2 minutes of lifting, and so on. Each day we’ll add in one more minute of weight lifting. The entire program will give you 8 hours of unique total body strength training workouts. Research shows if we can squeeze in even a mini session of strength training, 3 times a week, where we focus on all major muscle groups, we’ll see significant improvement in muscle strength, boosted metabolism, strengthen
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