THE SCIENCE OF BREATH Today on the pod: James Nestor, acclaimed science journalist and author of the international bestseller "Breath." He's spent years investigating why so many of us breathe dysfunctionally and how it may be connected to everything from anxiety to sleep apnea. Today, we unpack breathing mechanics, CO2 tolerance, and why nasal breathing is so foundational. Now available on YouTube, Spotify, Apple Podcasts and everywhere you enjoy the RRP. | Rich Roll
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THE SCIENCE OF BREATH Today on the pod: James Nestor, acclai…
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James Nestor discusses his self-help book \"Breath\"
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James Nestor discusses his self-help book \"Breath\"
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251K views · 24 reactions | Want more energy, or to destress? Try this breathing exercise with best-selling author of "Breath: The New Science of a Lost Art", James Nestor. Watch the entire interview at https://nelda.tv #jamesnestor #breath #bloodpressure #breathingexercises #breathwork #breathingtechniques #lowerbloodpressure #highbloodpressure #asthma #breathe #mouthbreather #breathing #breathebetter #lostart #sleepapnea #consciousbreathing #neldatv | Nelda Studios | Facebook
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251K views · 24 reactions | Want more energy, or to destress? Try t…
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