Back workout 💪🏼 Exercise 1 - T bar rows 5x10-12 (dropset each set) Exercise 2 - One arm DB rows 5x8-10 Exercise 3 - Wide grip pull downs 4x15,12,10,8 Exercise 4 - Rack pulls 5x8 Exercise 5 - DB Pull overs 4x15-20 Follow us @master_manish8 @makfw 🎥dm | Manish Singh
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Back workout 💪🏼 Exercise 1 - T bar rows 5x10-12 (dropset each set) Exercise 2 - One arm DB rows 5x8-10 Exercise 3 - Wide grip pull downs 4x15,12,10,8 Exercise 4 - Rack pulls 5x8
Manish Singh. . Back workout 💪🏼 Exercise 1 - T bar rows 5x10-12 (dropset each set) Exercise 2 - One arm DB rows 5x8-10 Exercise 3 - Wide grip pull downs 4x15,12,10,8 Exercise 4 - Rack pulls 5x8 Exercise 5 - DB Pull overs 4x15-20 Follow us @master_manish8 @makfw 🎥dm
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