How do you reduce lectins in tofu? [2025] | QAQooking.wiki
How do you reduce lectins in tofu? [2025] | QAQooking.wiki
Feb 14, 2022
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How do you reduce lectins in canned beans? [2025] | QAQooking.wiki
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Bestseller "The Plant Paradox" by renowned Dr. Steven R. Gundry gave a mind-blowing look at the hidden compounds in popular foods. Are 'whole grains' are healthy? Or grain-fed agriculture animal products? All grains and produce seeds with hard outer coatings contain an anti-nutrient called 'lectins'. In fact, wheat has one very famous lectin: gluten. In this eye-opening video, Dr. Gundry provides the full list of lectin-containing foods—and great tips on how to eat whole foods in a whole new way
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