9 Exercises to Increase Your Lung Capacity
9 Exercises to Increase Your Lung Capacity
Oct 16, 2024
endurancely.com
Improve / Increase your lung capacity by 10 times with this 1 breathing technique taught by Mayur Karthik! Practicing Box breathing progressively can help you achieve this. In this video there are 3 levels, beginner, intermediate and advanced. Starting from lesser counts of 3, progress to 5 and 7 over a period of time. Improving your Lung Capacity has so many health benefits like better nutrition, toxin elimination, better immunity etc! . Follow @karthikmayur for more such health videos and join
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