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The Truth About Alcohol and Why Your Body Treats It as a Poison Catch the full episode every Wednesday at 6:00 AM (AEST) on Spotify, ApplePodcasts, and YouTube. #moodidennaoui #dietdoctor #dietdoctorpodcast #healthtips #alcoholtruth #bodyscience #wellnessfacts #healthyliving #nutritionscience #alcoholeffects #mindandbody #scienceofhealth #wellnessmatters
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Osteoporosis Diet: What Foods To Eat and Avoid
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Alcohol isn’t benign for hormones. It delays estrogen clearance, increases inflammatory prostaglandins, and disrupts the liver’s ability to process the hormones that stabilize your cycle. When alcohol enters the system, the liver prioritizes metabolizing ethanol first. Estrogen clearance slows. Circulating estradiol rises. The endometrium thickens. Cramps intensify. This isn’t theory. Multiple studies show regular alcohol intake is associated with higher estradiol, heavier menstrual bleeding, st
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The more alcohol you drink, the more your body needs key minerals like magnesium & zinc. Here’s why: 1) Alcohol metabolism takes priority. When you drink, your body shifts its focus to breaking down alcohol first, using up valuable resources that could otherwise be supporting normal processes like energy production and immune health. And 2) Alcohol interferes with mineral absorption. Drinking can limit your small intestine’s ability to absorb key minerals like magnesium and zinc. This means even
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