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YouTubeDavid and Jelena Yoga
The dreaded yoga butt—hamstring injury at the sit bone
The dreaded "yoga butt." It's an injury to the hamstring attachment right under your sit bone. Common in forward folds. Takes months to heal. The good news? It's avoidable when you know what's happening in your body. Full breakdown + how to prevent it → https://youtu.be/ifhs_Vo6WhI 💙 Ready to go deeper? 🔹 Ashtanga for Beginners → ...
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