Cross Body Hammer Curl: How to do, Benefits, Muscles Worked
borntoworkout.com
Cross Body Hammer Curl: How to do, Benefits, Muscles Worked
Cross body hammer curl, also called the cross chest hammer curl, is a muscle-strengthening exercise which targets your biceps. Gym trainees usually perform it in combination with other biceps and triceps workouts for an overall development of their forearms. Cross Body Hammer Curl Benefits The cross body hammer curl specifically targets the ...
Nov 26, 2017
Hammer Curls Form
How to do Hammer Curls - 7 Variations - Illustrated Guide - Gym Geek
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31K views · 498 reactions | Stop Doing Hammer Curls Like This ❌ | Do This ✔️ Wrong ❌ vs Right ✔️ Hammer Curl Stop the swinging and jerky movement—control the rep and feel the brachialis WORK! Try this today for cleaner form and bigger arms  #hammercurl #rightvswrong #formcorrection #armworkout | Mahesh Negi | Facebook
0:14
31K views · 498 reactions | Stop Doing Hammer Curls Like This ❌ | Do This ✔️ Wrong ❌ vs Right ✔️ Hammer Curl Stop the swinging and jerky movement—control the rep and feel the brachialis WORK! Try this today for cleaner form and bigger arms  #hammercurl #rightvswrong #formcorrection #armworkout | Mahesh Negi | Facebook
FacebookMahesh Negi
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