Flat Feet (Fallen Arches) Causing Knee Strain? Try This Exercise
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YouTubeThe Fitness Lady
Flat Feet (Fallen Arches) Causing Knee Strain? Try This Exercise
Flat feet (fallen arches) can make your feet roll inwards, which can overload your knees, hips, and lower back when you walk. In this Short, I’ll show you a simple seated or standing exercise to help lift and strengthen your arches and improve outer ankle support, so your alignment feels better and walking feels steadier. If your arches ...
1.8K views4 months ago
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