MARCO ESPINOZA on Instagram: "๐Ÿ˜ค๐Ÿ”ฅ HAZ ESTO SI QUIERES DESTRUIR TUS RODILLAS. ๐Ÿ”ฅ๐Ÿ˜ค Y no, no es exageraciรณn. Este tipo de ejercicios que ves en redes son TOTALMENTE INNECESARIOS y llevan a las articulaciones a rangos para los que NO fueron diseรฑadas. ยฟEl resultado? ๐Ÿšจ Alta probabilidad de lesiรณn ๐Ÿšจ Desgaste articular innecesario ๐Ÿšจ Dolor crรณnico ๐Ÿšจ Meses fuera del entrenamiento ยฟPero por quรฉ se vuelven virales? Porque sale: ๐Ÿ‘‰ una chica con buen cuerpo ๐Ÿ‘‰ un entrenador marcado ๐Ÿ‘‰ una ediciรณn llam
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Instagrammarcoespinozafit
MARCO ESPINOZA on Instagram: "๐Ÿ˜ค๐Ÿ”ฅ HAZ ESTO SI QUIERES DESTRUIR TUS RODILLAS. ๐Ÿ”ฅ๐Ÿ˜ค Y no, no es exageración. Este tipo de ejercicios que ves en redes son TOTALMENTE
702 likes, 59 comments - marcoespinozafit on January 20, 2026: "๐Ÿ˜ค๐Ÿ”ฅ HAZ ESTO SI QUIERES DESTRUIR TUS RODILLAS. ๐Ÿ”ฅ๐Ÿ˜คY no, no es exageración.Este tipo de ejercicios que ves en redesson TOTALMENTE INNECESARIOSy llevan a las articulaciones a rangospara los que NO fueron diseñadas.¿El resultado?๐Ÿšจ Alta probabilidad de lesión๐Ÿšจ ...
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