The Real Truth about Calories Weight loss is not solely about calories in versus calories out. There are other factors at play, including genetics, food processing, and physiological considerations. #calories #caloriesincaloriesout #weightloss #diettips #wellness #wellnessforlife #drekberg #drstenekberg #drsten | Dr. Sten Ekberg
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Processed foods are like drugs that can wreak havoc on our body's natural systems. In this informative video, Dr. Sten Ekberg explains how we can repair our organ systems and learn to self-regulate our eating habits by eating real food. This ongoing process can improve our overall health and quality of life. Check it out now! . . #WellnessForLife #HealthyEating #RealFood #ProcessedFoods #Nutrition #HealthTips #HealthEducation #NaturalHealth #HolisticHealth #QualityOfLife #NutrientDensity #WholeF
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1.4K reactions · 16 comments | What is CALORIES? and how to count calories . #calories #count #diet #fitness #tips | Bibek Xettri | Facebook
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Rather than teaching calories in calories out, exercising more eating less, why not teach about the master of fat storing hormone? Something that we have full control of, that can help prevent a lot of chronic disease. #Insulin #instagram #fyp #insulinresistance #foryou #weightloss #guthealth | Nalini Pooran | Facebook
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3.2K views · 225 reactions | Do you just need to focus on calories and exercise? No, there is so much more to it than counting calories! #BeyondCalories #HealthyLiving #DrEkberg #WellnessTips #drstenekberg #wellnessforlife #ScienceOfDieting #NutritionKnowledge #HolisticHealth | Dr. Sten Ekberg | Facebook
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