↓ How to feel mobile __ For a lot of you, your body is crying out for mobility training… But you may have no idea where to start. So here’s x5 simple drills that will allow you to target your full body. Aim to be consistent, performing x2/3 per week (depending on your goals). 1️⃣ Hip Mobility - what we all love 😅 The hips play a significant role in transferring forces between the upper and lower body during functional activities. Adequate hip mobility ensures that forces generated by the upper
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↓ How to feel mobile __ For a lot of you, your body is crying out for mobility training… But you may have no idea where to start. So here’s x5 simple drills that will allow you to target your full body. Aim to be consistent, performing x2/3 per week (depending on your goals). 1️⃣ Hip Mobility - what we all love 😅 The hips play a significant role in transferring forces between the upper and lower body during functional activities. Adequate hip mobility ensures that forces generated by the upper
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No better way to break in your new mobile gym than with a good ol fashion muscle up 🤟🏼💪🏼 This thing is legiiiit, everything is retractable & super easy to use. Fully stocked with dumbbells, kettlebells, barbells, 2 full squat racks & 3 pull up bars, etc. Not only group fitness, but can’t wait to take this rig when we travel out to the beach or the mountains ⛰️ 🏝️ SUPER PUMPED Y’ALL 🤓 MERRY CHRISTMAS 🎅 ✌🏼 • • • • #mobilegym #mobilefitness #trainwithme #beaverfit #workoutoutside #raleightr
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No better way to break in your new mobile gym than with a good ol fashion muscle up 🤟🏼💪🏼 This thing is legiiiit, everything is retractable & super easy to use. Fully stocked with dumbbells, kettlebells, barbells, 2 full squat racks & 3 pull up bars, etc. Not only group fitness, but can’t wait to take this rig when we travel out to the beach or the mountains ⛰️ 🏝️ SUPER PUMPED Y’ALL 🤓 MERRY CHRISTMAS 🎅 ✌🏼 • • • • #mobilegym #mobilefitness #trainwithme #beaverfit #workoutoutside #raleightr
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