25K views · 498 reactions | Dr. Daniel Amen gives his top 5 foods to maximize your brain health! | Lewis Howes | Facebook
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Daniel G. Amen, M.D. on Instagram: "Best brain healthy foods to start your day 🥑🍳 This nutritional approach will support balanced blood sugar and mood, help you maintain focus and motivation, and provide the necessary building blocks for optimal brain health. Proteins: wild fish, pasture-raised chicken, turkey, eggs. Healthy Fats: olive oil, MCT oil, avocado oil, ghee, coconut oil, avocado, nuts and seeds. Carbohydrates: focus on low-glycemic, high-fiber, unrefined, and organic sources. Vegeta
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