Donna Schwenk
3:09
Donna Schwenk
Nov 3, 2015
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I'm always looking for recipes that give us healthy foods that are fun to eat and also help feed our good bacteria. It's also important that the recipe be easy to make and not time-consuming. These donut holes are gluten-free and have lots of healthy fiber-rich foods. Not only do these treats have probiotics from the kefir but they have lots of prebiotics too. You'll be changing your microbiome with every bite. Learn about all the prebiotics that feed your bacteria in my article: https://www.cul
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I'm always looking for recipes that give us healthy foods that are fun …
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Become a Biotic Pro member and learn how to ferment your way to health! Over 50 videos, menus, shopping lists, live chat, lessons, and classes on how to make anything fermented. This month we are giving our members my "Fermented Fiesta" recipe eBook. It's got 35 delicious Mexican style recipes! Members can download the eBook here: https://www.culturedfoodlife.com/my-account/downloads/ Not a Biotic Pro Member? Become one today! https://www.culturedfoodlife.com/members/become-a-biotic-pro/ | Donna
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