Are you treating your dolphin kick like an asset or liability? 👇 Underwater dolphin kicking can soak up more than half the race distance in pool events. Elite sprint freestylers are regularly going out to 15m on both walls in short course competitions. Backstrokers (especially) and butterflyers also kick out far, taking advantage of the superior underwater speeds of their dolphin kicks. And even 400m’ers are getting in on the underwater action, initially with Michael Phelps (seen in the video)
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Underwater dolphin kick relies on proper undulation 💧 The kick starts with pressing down/forward from the chest/core and letting it whip through your body from your hips to your feet 🐬 Adding fins is a great way to better improve your feel of the water while building speed and power 🏊🏼‍♂️ Play with different sized kicks from big to small to find the perfect feel for your underwater dolphin kick 🔥 Don’t forget to work your up kick when practicing underwaters too 💙 📸: @reesegonzales @swimou
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