The natural plant-based sweeteners stevia and monk fruit (Luo Han Guo) are pitted head-to-head against aspartame and Splenda. The video sources, transcript, and doctor's notes are available at https://bit.ly/3IET8Dh | NutritionFacts.org
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The natural plant-based sweeteners stevia and monk fruit (Luo Han Gu…
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I finally got to try monk fruit!! Monk fruit is my go to sweetener choice. The actual fruit is 300x more sweet than refined sugar 🤯 To me the flavor was really sweet and bitter!I was able to find these dehydrated- the actual fruit resembles a kiwi on the outside and when dried the inside looks like fuzzy corn- so cool! I peeled off the outer skin and then boiled the inside to make a tea with honeysuckles! Monk fruit has been used for centuries for it’s health benefits.I finished the tea with ra
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