Forget crunches and sit-ups: This beginner-friendly core crusher abs workout builds strong muscles without them
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What if we tell you, that you can skip crunches and still strengthen your core? Most of us think crunches are a very important part of the workout as it strengthens your core. But we can skip the crunches...Well, that's true! Watch the full video to know how! | Fit Tak
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If you struggle with crunches or seeing results core stabilizers are 🤌🏻I was not seeing results doing traditional core workouts, I have a pelvic tilt, scoliosis and had ab separation from having my son!Since I have learned how to activate my deep core without crunches! I'm correcting my pelvic tilt, because my core is stronger my back and hip pain is almost non existent! I am going to be starting a get your core back series!! If you want in say CORE! #core #coreworkout #abs #corestrength #work
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If you struggle with crunches or seeing results core stabilizers are …
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If you struggle with crunches or seeing results, deep core stabilizers are 🤌🏻!I was not seeing results doing traditional core workouts, l have a pelvic tilt, scoliosis and had ab separation from having my son!Since I have learned how to activate my deep core without crunches! I’m correcting my pelvic tilt, because my core is stronger my back and hip pain is almost non existent!Do 1 set x 12 of each with a 15-20 second rest in between! Do this 4 times and feel the burn 🔥!If you would like furt
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