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YouTubeFunction Pilates
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Strong kicks need a strong core 💪 When you do this exercise, you quickly realize that kicking is not just about the legs. If your core stops working, your whole position falls apart. Staying on the Swiss ball forces you to stay tight, stable, and connected while keeping the kicks fast and continuous. That’s what good kicks actually feel like. #CapCut #dryland #swimkicks #howtoswim #beginnerswimmer @EUROCOMSWIM
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So you want a stronger core but refuse to do another sit-up 👀 I’m your kind of person 😉 give this dumbbell core move a try! I am using a lighter dumbbell on my static hold arm than the other rotating knee to elbow dumbbell!! Give it a try and let me know how it goes! 🫡 #corestrength #core #abworkout #absworkout
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