🐍The cobra pulldown is an excellent “stretch movement”🐍 🎯Make sure you’re slightly in front of the cable pulley and “unlock” your shoulder blade while stretching your arm. 💪Set your shoulder down and pull through the lat, remembering to keep your elbow in line with your wrist (not behind) ⚒️As you finish squeeze the lats hard, this is a “muscle intention” movement not a power one. 📸 @polo_bear87 @jon_izzy Who has tried these ? #gasstationready #jailhousestrong #individualoverinstitution #jo