Shake Recipe and Deal below! It’s a delicious way to curb hunger, reduce calories, & satisfy cravings! 👇 Tropical Whip Shake Recipe: 1. Add 1.5 cups unsweetened vanilla almond milk into a blender. 2. Add 1 cup of frozen pineapples, strawberries, mangos, & peaches 3. Add 1 scoop or packet of Transform HQ's Pineapple Whip Shake 4. Blend all ingredients together Try the Pineapple Whip shake pack (that I use in this recipe) and 6 other flavors of your choice with our 7-Day Shake Starter Kit for jus

23 reactions | Mark Evanchick started his first pro lacrosse game with the ultimate test of guarding Lyle Thompson. The rookie held his own and would go on to have a great week matching up with the best players in the MLL as a part of a strong Philadelphia Barrage defensive unit. We are proud to have Mark as a Powell Athlete and want to congratulate him on his nomination for Rookie of the Year! | Powell Lacrosse | Facebook