This week has been incredibly busy for me with everything going on here and back in Australia so having my workouts to anchor me is a must. I aim for 60-70 minutes on weights each session and I felt like finishing with a bit of light squeezing to really connect with my back 🙌🏻 #fitafter50 #backday #backworkout #weights #weighttraining #squeeze | Christine Envall
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This week has been incredibly busy for me with everything going on h…
319 viewsFeb 28, 2025
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My mini golf outfit for our Murphy’s Deli Christmas Party! I took the team to the PuttShack and played a hilarious 2 x 9 holes. Lots of laughs! I won’t be taking up golf any time soon but I’d definitely do this again! #fitafter50 #appreciation #movement #fun #puttshack | Christine Envall
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My mini golf outfit for our Murphy’s Deli Christmas Party! I took the te…
31.5K views5 months ago
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Today was a cool down after F45 and a bit of practice after yesterdays yoga class.. i’m finding ways of combing recovery & learning to help improve my flexibility and functionality #fitafter50 #recovery #cooldown #stretchdown #flexiblity #yogapractice #calves | Christine Envall
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Today was a cool down after F45 and a bit of practice after yesterda…
4.2K viewsApr 30, 2025
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It’s been a long time since riding was a weekly pastime.. decided to refresh my M class and get back on 2 wheels.. #fitafter50 #calves #appreciation #bikegirl | Christine Envall
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It’s been a long time since riding was a weekly pastime.. decided to …
2.9K views5 months ago
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Did I ever mention I like bright colors? Houston warmed up out of the really chilly temperatures today but I still think bright colors help to fight off the cold! Was a busy day of HIIT, Hot Yoga Flow and Hams & Glutes at the gym along with a bunch of other errands! #fitafter50 #appreciation #yoga #movement #alwaysmoving | Christine Envall
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Did I ever mention I like bright colors? Houston warmed up out o…
10.2K views5 months ago
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I’ve been catching up on life in Houston after my time away in Australia, London & São Paulo. A lot happened during that time and life and my perspective has shifted profoundly. Within all this I remain grounded in my training and movement and my desire to increase my health span #fitafter50 #health #movement #legs #calves #purple | Christine Envall
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I’ve been catching up on life in Houston after my time away in Au…
34.7K views3 months ago
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Feels like spring in Houston and along with it came a bunch of allergies so leg day was a bit of a struggle. I have my “go to” exercise like smith machine squats and leg press.. i’m not sure what the little half hack squat machine is really called but I like to do it staggered stance. I feel I get into my quad more and get a better range of motion without knee pain. #fitafter50 #legday #squat #legpress #halfsquat #quads #calves #purple #sundayworkout #weighttrainingwomen | Christine Envall
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Feels like spring in Houston and along with it came a bunch of aller…
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Sooo… I sprained my right calf (that’s the side with the funny toe) …
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