Gold Standard Chicken & Rice Grab 2-3lbs of chicken and pound those guys out a little then season with your favorite seasoning Sear off each side and add them into a pan with some bone broth or regular broth & bake at 350 degrees for about 30 minutes and let cook until temp Shed it like you mean it For the rice: Some oil in a medium hot pan, cook some onion and garlic until fragrant. I always like to add some mushroom , then add 1 1/2 cup rice salt and pepper with some turmeric and toast that st