POV: you put together a no-nonsense leg workout that guarantees a burn. Express quads & glutess baby 🪐 save for later! | Chanel Coco Brown
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POV: you put together a no-nonsense leg workout that guarantees a burn. Express quads & glutess baby 🪐 save for later! | Chanel Coco Brown
3K viewsJan 19, 2023
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It's that day again 󾭚⚡️ Back day motivation... What are you training today? | Chanel Coco Brown
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It's that day again 󾭚⚡️ Back day motivation... What are you training today? | Chanel Coco Brown
6.6K viewsApr 26, 2016
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Find your passion 󾍘🏽 I get asked all the time, how do I stay motivated? It's simple, I do what I love!! Find something you enjoy and fitness will never feel like a chore, there are so many ways to stay fit and healthy so get experimenting, add some tunes, jazz up your gym gear... And stop with the excuses 󾍓🏽 | Chanel Coco Brown
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Find your passion 󾍘🏽 I get asked all the time, how do I stay motivated? It's simple, I do what I love!! Find something you enjoy and fitness will never feel like a chore, there are so many ways to stay fit and healthy so get experimenting, add some tunes, jazz up your gym gear... And stop with the excuses 󾍓🏽 | Chanel Coco Brown
7.3K viewsJun 7, 2016
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What's your favourite type of cardio? I love HIIT workouts, my go-to routine is a 1 minute power walk/ jog mixed with 40 second sprints for approx. 15 mins. Sprints are a great way to burn calories and fat while still maintaining your muscle. When you are sprinting you are activating your Glutes, so this will help to keep them perky! Don't skip cardio ladies, summers coming. Training routines 👉🏽 chanelcocobrown.com. | Chanel Coco Brown
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What's your favourite type of cardio? I love HIIT workouts, my go-to routine is a 1 minute power walk/ jog mixed with 40 second sprints for approx. 15 mins. Sprints are a great way to burn calories and fat while still maintaining your muscle. When you are sprinting you are activating your Glutes, so this will help to keep them perky! Don't skip cardio ladies, summers coming. Training routines 👉🏽 chanelcocobrown.com. | Chanel Coco Brown
5.9K viewsApr 29, 2017
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What are you working on today?? I tried this overhead press variation last shoulders day, it's a lot tougher than it looks 😳 I'm feeling great and stronger each week, if not physically then definitely mentally! I have no end goal, It's simply a lifestyle. Sportswear 👉🏽 SP Aesthetics Training programs 👉🏽 Chanelcocobrown.com | Chanel Coco Brown
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What are you working on today?? I tried this overhead press variation last shoulders day, it's a lot tougher than it looks 😳 I'm feeling great and stronger each week, if not physically then definitely mentally! I have no end goal, It's simply a lifestyle. Sportswear 👉🏽 SP Aesthetics Training programs 👉🏽 Chanelcocobrown.com | Chanel Coco Brown
4.7K viewsApr 26, 2017
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Who's training today?? Had a great Shoulders session yesterday, now it's time to work those Glutes following the Tone & Curve At Home plan, it's a real burner!! 🍑 Download my FULL training routine & diet at CHANELCOCOBROWN.COM. | Chanel Coco Brown
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Who's training today?? Had a great Shoulders session yesterday, now it's time to work those Glutes following the Tone & Curve At Home plan, it's a real burner!! 🍑 Download my FULL training routine & diet at CHANELCOCOBROWN.COM. | Chanel Coco Brown
9.4K viewsApr 14, 2017
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There are seven days a week and someday is not one of them. Get up, get moving and start working towards your goals. Make this week, your week! Start the Tone & Curve Plan today, available from chanelcocobrown.com ⏳ | Chanel Coco Brown
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There are seven days a week and someday is not one of them. Get up, get moving and start working towards your goals. Make this week, your week! Start the Tone & Curve Plan today, available from chanelcocobrown.com ⏳ | Chanel Coco Brown
3.1K viewsAug 21, 2017
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Tri-Set Leg Workout to hit allll the angles // Had some time off the gym due to minor surgery to remove a lump, but back like I never left & it’s feels gooood 😮‍💨 Perform the exercises back to back with no rest for a total of 4 sets, take a 90 second rest between sets. 🔗 Band available from basebasix.com | Chanel Coco Brown
1.9K viewsApr 18, 2023
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LEG WORKOUT with an emphasis on quadsss 🫠🔥 Save for later! Happy Monday ppl! | Chanel Coco Brown
3.7K viewsApr 24, 2023
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Late night hotel workout 🙆🏽 Sometimes it’s fun to switch it up a little, especially when you are at a gym with limited equipment! I always have my bands with me, so I can work out any time, anywhere. Btw, excuse the tired face 😩 Since we arrived in LA it has been non-stop trying to sort things out and I’m struggling with jet lag, but ☝🏽 I dragged my ass to the gym and felt so much better afterwards! All exercises in the Tone & Curve At Home program can be performed using ONLY a band. 🔗 Head
5.6K viewsOct 28, 2017
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Cardio together, stay together 🤔😅 Happy Sunday you beauts!! | Chanel Coco Brown
4.3K viewsAug 13, 2017
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GLUTES & HAMMIES 🔥 When I say my legs were shaking by the end of this, I mean jelly status 🫠💀 Try this lower body burner and thank me later: ▫️Hex bar deadlift ▫️Belt squat ▫️DB step-ups ▫️Curtsy lunge w/ slider ▫️Stability ball hamstring curl Hit the link in my bio for my go-to supplements & a cheeky discount @innosupps! ✨ | Chanel Coco Brown
2.3K viewsApr 3, 2025
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12:46
BIGGER & STRONGER CHEST! FULL ROUTINE | SIMEON PANDA & CHANEL COCO BROWN
217K viewsJul 27, 2020
YouTubeSimeon Panda
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New Beginnings... | Chanel Coco Brown
17.8K viewsJun 15, 2017
YouTubeChanel Coco Brown
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Busy girl upper bod ✨ got 30 mins & a cable machine? Let’s go! ▫️Cable wood chop | 3 X 12 ▫️Cable front raise | 3 X 12 ▫️Cable single arm row | 3 X 15 ▫️Cable push-out | 3 X 15 Save for later 🫶🏽 | Chanel Coco Brown
11.2K viewsAug 2, 2023
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Feeling the calmness of a cloudy day ☁️ (minus the earthquake we had) | Chanel Coco Brown
978 viewsSep 12, 2024
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POWERFUL chest session yesterday 💪🏾💥 I hit the 165lbs (75kg) & 155lbs (70kg) Dumbbells for a few sets Chanel Coco Brown wanted those reps as bad as me 😄 #support For the Just Lift. Elbow Wraps I'm using visit SIMEONPANDA.COM My training guides 👉🏾SIMEONPANDA.COM Powered by Dedicated Nutrition 👌🏾available from SIMEONPANDA.COM | Simeon Panda
223.9K viewsJan 31, 2017
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14:46
FULL HARDCORE CHEST ROUTINE | SIMEON PANDA & CHANEL COCO BROWN
702.6K viewsOct 29, 2019
YouTubeSimeon Panda
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Decline Russian Twist | Chanel Coco Brown
21.5K viewsApr 11, 2017
YouTubeChanel Coco Brown
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🛷*ੈ🎄✩‧₊ | Chanel Coco Brown
475 viewsDec 18, 2024
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1:05
What do you think of these longer reels? 🫶🏽✨ | Chanel Coco Brown
5.6K viewsJun 15, 2023
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Chanel Coco Brown on Reels
459 views6 months ago
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Chanel Coco Brown on Reels
297 views6 months ago
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Chanel Coco Brown on Reels
662 views6 months ago
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Chanel Coco Brown on Reels
3K views4 months ago
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Birthday mood 🙌🏽 Thanks for all the love!! You guys are the best!! | Chanel Coco Brown
4.4K viewsJun 13, 2017
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Before she was the designer Coco Chanel, she was Gabrielle. A rebel at heart, passionate and self-ruling, she freed herself to become the woman she wanted to be. Discover more on chanel.com/-Gabrielle-ChanelFragrance.uk | CHANEL
3.5M viewsSep 1, 2017
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New ROUGE COCO BLOOM. Meet 124 Merveille A delicate, slightly dusty pink for a soft, natural result. Discover on chanel.com/-Merveille | CHANEL
32.1K viewsApr 19, 2021
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Watch: Comedian Cocoa Brown on how comedy saved her life
Jul 8, 2023
thegrio.com
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HARDCORE full chest session with @Chanel Coco Brown just uploaded! Watch in full here: https://youtu.be/WedYWNv4p0U Do not let our laughing and jovial demeanour, fool you into thinking the session we had just completed was anything but SAVAGE! 😤 Go watch it and you’ll see exactly what I mean 😏⁣ ⁣⁣ Remember to subscribe:⁣⁣ 🎥 YouTube.com/simeonpanda⁣⁣ ⁣⁣ 📲 Download my full training outines at simeonpanda.com ⁣⁣ | Simeon Panda
78.6K viewsOct 29, 2019
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