Blake Armitage on Instagram: "🦋 Pull-up Fix ✅ How you start your butterfly pull-up is crucial to its success. ℹ️ Starting behind the bar and jumping towards it (like a bar muscle-up) doesn’t work because a butterfly needs to be balanced evenly on each side of the vertical plane of the rig. ❌ Starting behind creates a forward swing that once you begin the butterfly pull-up, you are already off balance and every subsequent rep will be off balance. ✅ Starting directly underneath the rig and jumpin
0:23
Instagramwodfix.co
Blake Armitage on Instagram: "🦋 Pull-up Fix ✅ How you start your butterfly pull-up is crucial to its success. ℹ️ Starting behind the bar and jumping towards it (like a bar muscle-up)
226 likes, 5 comments - wodfix.co on February 8, 2026: "🦋 Pull-up Fix How you start your butterfly pull-up is crucial to its success.ℹ️ Starting behind the bar and jumping towards it (like a bar muscle-up) doesn’t work because a butterfly needs to be balanced evenly on each side of the vertical plane of the rig. Starting behind creates ...
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