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Root Chakra Balance for Stability & Calm | Chakra Series | Shilpa Shetty Yoga
Day 1: Earth Element:- Muladhara (Root Chakra) Begin your Chakra Balance journey by returning to your foundation, the energy that helps you feel safe, steady, grounded, and connected. This gentle practice brings your awareness to the Root Chakra, calming the mind, steadying the breath, and reconnecting you with the support beneath your feet. As ...
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