Swim Like a SEAL: How to Do the Combat Side Stroke - Breaking Muscle
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breakingmuscle.com
Swim Like a SEAL: How to Do the Combat Side Stroke - Breaking Muscle
Swimming, as we know it, has four recognized competitive strokes: front crawl, backstroke, breaststroke, and butterfly. Then there are all kinds of variations of strokes, often out of inability to perform a standard stroke, like the” doggy paddle.” There is one, however, that takes center stage in the aquatic life of the American military ...
Oct 17, 2012
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Mastering the combat sidestroke (CSS) takes two things: honing specific techniques and staying consistent at practicing them. If you are struggling to swim faster than 10:00 for 500 yards, more than likely it’s because of your technique. Let’s fix that. Here are my top 5 points of performance to learn:👇 1- Reduce drag: Focus on keeping your body as low in the water as possible. Think about keeping your arms, hands and head in the water. Anything that comes out of the water is creating drag. Don
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