Pad work with pads, paddles, or sticks is an effective way to sharpen defense and counter-punching skills — not the only method, but definitely a powerful tool for boxer–coach training. 🥊🔥 Great for timing, accuracy, and building real fight awareness. Follow @Danny James Bodish What drills do you like best? #boxing #boxingtraining #defensedrills #padwork #sportsskillstiktokcontest
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