How Drag Curls Build Bulging Biceps & 9 Variations For Any Gym
How Drag Curls Build Bulging Biceps & 9 Variations For Any Gym
Apr 17, 2023
bodybuildingmealplan.com
This exercise is best described as an Eccentric Body Drag Curl and it's going to blow up your biceps. --- For more killer arm exercises like this, go to... http://www.fitstep.com/best-arm-exercises/men/1-intro.htm --- The regular Body Drag Curl was a favorite of the late, great Vince Gironda for targeting the biceps. And it's extremely effective done in the way he advocated. Instead of curling the bar up and around in an arc in front of you, you basically "drag" the bar up yor body, with your el
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