Your bloating isn’t random — it’s predictable. If your stomach tightens after meals or your face looks fuller by night, that’s your body holding water slowing digestion, not fat gain. This 3-Day Debloat Reset 🌿💧 focuses on timing, simplicity, and fluid control so your system can reset. ⸻ DAY 1 — Simplify everything Focus: stop creating new bloat • 25–30 oz water on waking pinch of salt 🧂 • Fewer ingredients per meal 🍳🍚 – Eggs, chicken, rice, cooked vegetables • No sauces, sweeteners, carbon
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