Fix Rounded Shoulders & Thick Back with Dumbbells | 20 Min Daily Posture Workout
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YouTubeFitness and Fitness
Fix Rounded Shoulders & Thick Back with Dumbbells | 20 Min Daily Posture Workout
20-30 minutes a day is all you need to improve posture and build a more upright, confident body shape. Beginners can start with 2-4kg dumbbells and gradually increase the weight over time. This dumbbell posture workout helps: Reduce rounded shoulders Improve hunchback posture Slim and strengthen the back Improve shoulder alignment Build a ...
4.3K views2 weeks ago
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