At Home Cold Exposure: Ice Bath - Coach PJ Nestler guides you through a cold exposure routine, sharing how you can get creative in setting up an ice bath at home. He also dives into best practices, including how long and how cold the water should be, in addition to various scenarios you can adapt to when creating the optimal at-home ice bath experience. Watch the whole clip and let us know how you’re keeping up with your cold exposure routine during this time of isolation. Stay tuned for more qu
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