Ever wonder why some body shots are so much more devastating than others? MMA legend Bas Rutten explains his secret weapon: timing the inhalation. In this breakdown, learn why attacking while an opponent breathes in is the ultimate tactical advantage: Disrupts Breathing: Striking during an inhale stops their air intake and completely breaks their rhythm. Bypasses Shields: You can't effectively flex your abs while breathing in, leaving your internal organs—like the liver—completely exposed. Maxim
1:46
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Ever wonder why some body shots are so much more devastating than others? MMA legend Bas Rutten explains his secret weapon: timing the inhalation. In this breakdown,
The Modern Martial Artist. . Ever wonder why some body shots are so much more devastating than others? MMA legend Bas Rutten explains his secret weapon: timing the inhalation. In this breakdown, learn why attacking while an opponent breathes in is the ultimate tactical advantage: Disrupts Breathing: Striking during an inhale stops their air ...
2.1K views2 months ago
Bas Rutten Fights
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Ever wondered how Bas Rutten generated so much power in his legendary liver kicks? It’s all about the mechanics. ✅ The "Step-Up" technique to generate maximum force ✅ Using hand traps and hooks to blindside opponents ✅ The difference between a "snap" kick and a "power" kick Watch how "El Guapo" used his left leg like a battle axe to shut down opponents like Yanagasawa and Maurice Smith. #MartialArts #BasRutten #Kickboxing #MMA #LiverKick #FightAnalysis | The Modern Martial Artist
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Ever wondered how Bas Rutten generated so much power in his legendary liver kicks? It’s all about the mechanics. ✅ The "Step-Up" technique to generate maximum force ✅ Using hand traps and hooks to blindside opponents ✅ The difference between a "snap" kick and a "power" kick Watch how "El Guapo" used his left leg like a battle axe to shut down opponents like Yanagasawa and Maurice Smith. #MartialArts #BasRutten #Kickboxing #MMA #LiverKick #FightAnalysis | The Modern Martial Artist
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1.7K views2 months ago
Bas Rutten Teaching an MMA Class
Bas Rutten Teaching an MMA Class
bjpenn.com
7 months ago
Bas Rutten wasn't just a fighter; he was a pioneer! 🥊 Did you know that some of his most legendary liver kicks came from clever setups? Watch as he tricks his opponents into lowering their guards before delivering a devastating blow! 😲 #BasRutten #MMA #LiverKick #FightStrategy #CombatSports | The Modern Martial Artist
1:43
Bas Rutten wasn't just a fighter; he was a pioneer! 🥊 Did you know that some of his most legendary liver kicks came from clever setups? Watch as he tricks his opponents into lowering their guards before delivering a devastating blow! 😲 #BasRutten #MMA #LiverKick #FightStrategy #CombatSports | The Modern Martial Artist
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73.6K views2 months ago
Bas Rutten Commentary
Bas Rutten is a man of many talents... Fighter, commentator, chairman, pec dance champion 2019-2025 - @basruttenmma is a quadruple threat at the very least. Bas returns to the commentary booth for KC53. KC53 | DENVER | FRI FEB 28 | LIVE AND FREE ON YOUTUBE | Karate Combat
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Bas Rutten is a man of many talents... Fighter, commentator, chairman, pec dance champion 2019-2025 - @basruttenmma is a quadruple threat at the very least. Bas returns to the commentary booth for KC53. KC53 | DENVER | FRI FEB 28 | LIVE AND FREE ON YOUTUBE | Karate Combat
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🥋 This was a very special Title Fight for me. I had to win this fight, but I knew it wouldn't be easy against Suzuki, who has a bag full of tricks. 🥋 😬 Bonus features include my Cheap Trick Karaoke debut and an honest commentary on my back hair 🤣. | Bas Rutten
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🥋 This was a very special Title Fight for me. I had to win this fight, but I knew it wouldn't be easy against Suzuki, who has a bag full of tricks. 🥋 😬 Bonus features include my Cheap Trick Karaoke debut and an honest commentary on my back hair 🤣. | Bas Rutten
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Bas Rutten Ways Of Dealing With Karen #joerogan #basrutten #ufc
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Ever wondered how Bas Rutten generated so much power in his legendary liver kicks? It’s all about the mechanics. ✅ The "Step-Up" technique to generate maximum force ✅ Using hand traps and hooks to blindside opponents ✅ The difference between a "snap" kick and a "power" kick Watch how "El Guapo" used his left leg like a battle axe to shut down opponents like Yanagasawa and Maurice Smith. #MartialArts #BasRutten #Kickboxing #MMA #LiverKick #FightAnalysis | The Modern Martial Artist
1:20
Ever wondered how Bas Rutten generated so much power in his legendary liver kicks? It’s all about the mechanics. ✅ The "Step-Up" technique to generate maximum force ✅ Using hand traps and hooks to blindside opponents ✅ The difference between a "snap" kick and a "power" kick Watch how "El Guapo" used his left leg like a battle axe to shut down opponents like Yanagasawa and Maurice Smith. #MartialArts #BasRutten #Kickboxing #MMA #LiverKick #FightAnalysis | The Modern Martial Artist
1.7K views2 months ago
FacebookThe Modern Martial Artist
Bas Rutten Teaching an MMA Class
Bas Rutten Teaching an MMA Class
7 months ago
bjpenn.com
Bas Rutten wasn't just a fighter; he was a pioneer! 🥊 Did you know that some of his most legendary liver kicks came from clever setups? Watch as he tricks his opponents into lowering their guards before delivering a devastating blow! 😲 #BasRutten #MMA #LiverKick #FightStrategy #CombatSports | The Modern Martial Artist
1:43
Bas Rutten wasn't just a fighter; he was a pioneer! 🥊 Did you know that some of his most legendary liver kicks came from clever setups? Watch as he tricks his opponents into lowering their guards before delivering a devastating blow! 😲 #BasRutten #MMA #LiverKick #FightStrategy #CombatSports | The Modern Martial Artist
73.6K views2 months ago
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Bas Rutten’s liver shot is the stuff of myths! Watch as he lands three consecutive shots, with the final one finishing the fight and literally breaking his opponent's liver. #BasRutten #MMA #Pancrase #MartialArts #CombatSportsTraining | The Modern Martial Artist
0:29
Bas Rutten’s liver shot is the stuff of myths! Watch as he lands three consecutive shots, with the final one finishing the fight and literally breaking his opponent's liver. #BasRutten #MMA #Pancrase #MartialArts #CombatSportsTraining | The Modern Martial Artist
3.3K views2 months ago
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OK, a good livershot setup (2) and footwork for the best/hardest punching power with hands. This is from a "normal stands" Was teaching tonight and figured to share it because I am pretty sure it will help a lot of people, it does in my classes, that's why. Godspeed & party on! Bas | Bas Rutten
4:39
OK, a good livershot setup (2) and footwork for the best/hardest punching power with hands. This is from a "normal stands" Was teaching tonight and figured to share it because I am pretty sure it will help a lot of people, it does in my classes, that's why. Godspeed & party on! Bas | Bas Rutten
507.7K viewsApr 1, 2015
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One of the most common requests I get is how to do the Livershot. This is a short clip of the full training that you can find on my YouTube here: https://youtu.be/F-PJRdCF3-s. Thanks to Lets Bocks Gym for letting me film! | Bas Rutten
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One of the most common requests I get is how to do the Livershot. This is a short clip of the full training that you can find on my YouTube here: https://youtu.be/F-PJRdCF3-s. Thanks to Lets Bocks Gym for letting me film! | Bas Rutten
525.3K viewsApr 18, 2025
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Learn the "barebones" liver kick technique that Bas Rutten used to tear through opponents in Pancrase. From the preemptive step-up to the clinical execution, discover how he transformed this kick into a masterful tool of destruction. #BasRutten #LiverKick #MartialArts #Pancrase #MMA #CombatSports #TechniqueBreakdown #ModernMartialArtist | The Modern Martial Artist
1:07
Learn the "barebones" liver kick technique that Bas Rutten used to tear through opponents in Pancrase. From the preemptive step-up to the clinical execution, discover how he transformed this kick into a masterful tool of destruction. #BasRutten #LiverKick #MartialArts #Pancrase #MMA #CombatSports #TechniqueBreakdown #ModernMartialArtist | The Modern Martial Artist
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