Back and Shoulder Workout Routine for Gym Enthusiasts
1:03
TikToknigelnudie
Back and Shoulder Workout Routine for Gym Enthusiasts
Transform your shoulders and back with this intense gym workout routine focusing on pull-ups, shoulder presses, high rows, lateral raises, and more. Save this video for the ultimate shoulder and back day session! #gymtok #workoutroutine #shoulderworkout #backworkout Nudienigel(@nigelnudie). original sound - Nudienigel. Save this for your next ...
761.2K viewsMay 25, 2023
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back & shoulder day / full routine 💫 warm up duh straight into shoulders: overhead press / 4 x 6-8 lat pull down / 4 x 8-12 overhead pull down / 4 x 6-8 ( heavy ) seated face pull / 3 x 8-12 shoulder press / 4 x 6-8 cable flies / 4 x 6-8 front raises x lateral raises : AMRAP LOCK IN BAE ILY #backworkout #gymroutine #gymtok #fyp
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