Wake Up is all about showing up energised, focussed and ready to perform. | Awake Academy
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LAYNE BEACHLEY'S 'AWAKE ACADEMY' 🤩 The surf legend, alongside wellness mentor Tess Brouwer, shares a powerful message to transform your life 🏄‍♀️ WATCH SUNRISE FOR MORE | 7plus ☀️ | Sunrise
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LAYNE BEACHLEY'S 'AWAKE ACADEMY' 🤩 The surf legend, alon…
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Awake Academy | Know yourself to Grow yourself on Instagram: "This is for you if achievement has started to feel heavier than it used to.⁠ ⁠ In a meditation, Layne broke down.⁠ ⁠ Not because of failure, but because of the weight she’d been carrying for years. As she sat with the sadness, the truth landed:⁠ she was still holding the expectation of being the world champion every single day.⁠ ⁠ When she let that skin shed, everything changed.⁠ She went back into the water lighter.⁠ ⁠ The nervous sy
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Most of us start the day already in stress mode - rushing, reacting, running on autopilot. But neuroscience shows it only takes two minutes of mindful breathing to shift your body from cortisol to calm. In this episode, Tess shares her 5-minute morning reset - the mantra that rewires her brain when the day begins with toddler chaos and zero sleep: “Show me how good it can get today, Universe.” It’s simple, but it works - because calm isn’t built in silence, it’s built in the moments you choose t
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Awake Academy | Be your best self, live your best life on Instagram: "What story does your brain tell when someone says you can’t?⁠ ⁠ Only about 1 in 4 people turn those words into fuel.⁠ ⁠ For most, they quietly become proof of limitation.⁠ ⁠ This week on A Wake Up Call Podcast, we explore the science of belief. How your brain, mindset, and environment shape the stories you live by.⁠ ⁠ Because it’s not about blind optimism.⁠ It’s about choosing the story that moves you forward.⁠ ⁠ Tune into thi
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Awake Academy: Know yourself, grow yourself and live a happier, more purposeful life
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Awake Academy | Be your best self, live your best life | AWAKEN TO A LIFE YOU LOVE! 😍 Awake Academy isn’t just a book, it’s your Life MBA toolkit! Packed with no-BS science backed advice, it’s... | Instagram
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