comment “ARCHETYPE” to discover your creative healing archetype with my free quiz! ✨ 🦋 🔥 Sometimes the parts of ourselves we don’t like are actually old survival mechanisms that once helped us get through difficult times. They can stay with us for years, even when we’ve outgrown them, until we begin to self-regulate and notice what no longer serves us. The goal isn’t to change or shame ourselves into getting rid or these parts, but instead it’s to gently expand. Therapeutic art and art therapy