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YouTubecodecaine
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💪 Leg Day Part 1 Deep Squat Jumps En Pointe Toe Training And Back Bridge #fitover40🤸‍♀️ Welcome to Part 1 of my lower body training session! Today, we are focusing on building the explosive power needed for high leaps and tumbling, paired with the intense ankle and tendon conditioning required for perfect stick landings and standard ...
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