I used to be obsessed with the scales. When the weight went down I was over the moon. But the days it didn't move, or the days it went up, I'd spiral. Over the years I've learnt the scales really don't mean a lot. I actually weigh heavier now than I did a few years back. But now I'm stronger. I actually look better. And I feel a load better too. The scales don't tell you you've built muscle. The scales don't take into account body composition. They just tell you what you 'weigh' that day. I focu
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I used to be obsessed with the scales. When the weight went dow…
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TikTokandrea.louise_fitness
Have you done this before… Stepped on the scales, Not liked the result, So moved the scales, And then moved them again and again, Until you get a lower reading? 😬 I put my hands up ✋ I have been guilty of this in the past. But let’s be real It’s fake, And we’re only lying to ourselves. Scales are just data. And if we’re fudging the results, It’s inaccurate data. Now I’ve recently gone on a lot about my opinions of the scales, And how they’re not the best way to measure progress. So I won’t go d
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Have you done this before… Stepped on the scales, Not liked t…
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