61K views · 396 reactions | ❌Tricep Workout Mistakes!✅ @aaron_nimmo 1. SKULL CRUSHERS 2. TRICEP EXTENSION 3. DIPS | Piotrowicz Fitness Store | Facebook

594K views · 41K reactions | Arm superset workout  - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps + 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston | Facebook

25K views · 424 reactions | Paano mag tricep dips para sa toned arms? Try mo 'to sa bench or any elevated surface! Do this: 3 to 4 sets of 10 to 15 reps; OR As many as you can in 30 to 45 seconds as part of your HIIT routine. Say goodbye to saggy arms and say hello to strong and toned arms!  #workout #fitnessgoals #fitness #fitnessmotivation #workoutroutine | Kat Aglipay | Facebook