The science of yawning
5:00
The science of yawning
Nov 7, 2021
CBS News
Have you ever felt a yawn stuck right at the edge? We’re taught to see yawning as boredom, tiredness, or even rudeness. But the body yawns for deeper reasons and most people miss it. Yawning helps regulate the nervous system. It’s a spontaneous way the body releases tension and shifts out of survival. It doesn’t just oxygenate, it resets. It moves stuck energy. It softens the freeze. It’s a natural part of emotional and somatic release. That moment when a yawn rises and won’t come? That’s not fa
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