How To Perform The Air Squat (For Beginners) | Strength Training For Beginners
4:23
YouTubeDr. Carl Baird
How To Perform The Air Squat (For Beginners) | Strength Training For Beginners
The air squat is a low-impact way to practice our squat patterning. In this videos, Dr. Baird covers the basics of the air squat to help you safely perform the movement without aggravating joint pain. Find More Squat Variations Below: https://solvingpainwithstrength.com/ten-squat-progressions-to-help-solve-years-of-pain/ =============== Start ...
9.9K viewsNov 13, 2021
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