STOP Stretching Your Scalene (Test This) If neck/arm nerve pain feels like Thoracic Outlet Syndrome, stop scrolling 🔴 Your scalenes might be chronically short tight and compressing the nerves. Test it: drop your ear away from the painful side for 30 seconds-if it recreates symptoms, it's a positive sign. Release the scalenes, then retest. Full fix 👇 Link in bio. #thoracicoutletsyndrome #scalenes #neckpain #sportsmassage #sandiego
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STOP Stretching Your Scalene (Test This) If neck/arm nerve pain feels like Thoracic Outlet Syndrome, stop scrolling 🔴 Your scalenes might be chronically short tight and compressing the nerves. Test it: drop your ear away from the painful side for 30 seconds-if it recreates symptoms, it's a positive sign. Release the scalenes, then retest. Full fix 👇 Link in bio. #thoracicoutletsyndrome #scalenes #neckpain #sportsmassage #sandiego
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