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Workout and Diet Plan⬇️ 2200 Calories Diet Plan (Veg Non-Veg Options, 4 Meals) Meal 1 : Pre-Workout (10:00 AM) Non-Veg: 4 whole eggs 4 egg whites, 60g oats with 1 tsp peanut butter and 1 banana Veg: 1 scoop whey protein, 60g oats with 10 almonds and 1 banana Meal 2 : Post-Workout / Lunch (1:00 PM) Non-Veg: 2 scoops whey protein, 150g chicken breast, 150g rice, 1 cup vegetables, 1 tsp olive oil or ghee Veg: 2 scoops whey protein, 150g paneer or tofu, 150g rice, 1 cup vegetables, 1 tsp olive oil o
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