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full body looks#body #gym #fitness #motivation
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وێنەکان لە تێلیگرام دانرێت لە ساڵی ٢٠١٠دکتۆر میشێل فێراری-گێگەرسۆن بوو، کە پزیشکێکی تەمەن ٣٧ ساڵ بوو لە ویلایەتی فلۆریدا. لە شەوی جەژنی کریسمسدا، خەریکی بەکارهێنانی ئامێرێکی شێلانی مل و شان بوو (جۆری ShoulderFlex). دکتۆر میشێل ملوانکەیەکی لەمل بوو. کاتێک ئامێرەکە کاری دەکرد، ملوانکەکەی گیربوو تێیدا. ئامێرەکە بە هێزێکی زۆر ملوانکەکەی ڕاکێشا و توندیکردەوە لە دەوری ملی. بەهۆی توندی ملوانکەکەوە، خوێن بۆ مێشکی نەچوو و دەستبەجێ بێهۆش بوو. لەبەر ئەوەی ئامێرەکە خۆکارانە نەدەکوژایەوە، بەردەوام بوو لە سوڕ
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وێنەکان لە تێلیگرام دانرێت لە ساڵی ٢٠١٠دکتۆر میشێل فێراری-گێگەرسۆن بوو، کە پزیشکێکی تەمە…
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MMT wrist flexion and extension
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