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Top suggestions for osteopenia

Exercise for Osteoporosis
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Top 5 Foods for BONE + BRAIN
1:10
YouTubeDr. Susan E. Brown
Top 5 Foods for BONE + BRAIN
Did you know that everything you do for bone health also aids your brain? This video explores how a healthy diet, rich in nutrient-dense options, supports both bone growth and brain health. We focus on foods like blueberries, known for their brain health benefits, and omega 3 fatty acids, crucial for cognitive function. Understanding proper ...
2.1K views1 week ago
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OSTEOPOROSIS and OSTEOPENIA EXPLAINED with a SIMPLE DRAWING (this is how your bones change)
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