🧠 You Need to Have This Mindset For Complete OCD Recovery
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🧠 You Need to Have This Mindset For Complete OCD Recovery
1.2K views1 month ago
YouTubeALI GREYMOND / YOUHAVEOCD
Don’t fall for OCD’s “logic”. Ruminating and answering/solving has never helped you get rid of OCD and it won’t start soon. Use the mantra “I don’t need to figure this out right now” and see what actually happens when you reduce mental compulsions. Use my link in bio to work with me if you #OCD #ocdrecovery #intrusivethoughts #erptherapy
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Don’t fall for OCD’s “logic”. Ruminating and answering/solvin…
3K views1 month ago
TikTokmegtherapy
OCD rules often times don’t feel very optional and feel necessary to get out of the loop. That is because OCD doesn’t care much for logic… it demands relief. OCD rules promise safety, certainty, and feeling of “completeness.” Even if they cost you your peace. You don’t break the cycle of OCD by proving the rules to be wrong. You loosen them by letting anxiety exist without obeying the rules. Disclaimer: social media is not therapy. This post is for educational purposes only. ##ocd##ocdrecovery##
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