55K views · 263 reactions | Mouth tape is trending online as a solution for sleeping issues like mouth breathing or snoring. However, due to lack of studies on its effectivity, it is currently not recommended for use by doctors. : Instagram/ @sportsleeptape | Interesting Engineering | Facebook

Do you snore at night? Well, that might mean that you’re breathing from your mouth while you sleep. James Nestor joined me on The Doctor’s Farmacy to dive into the topic of mouth taping and how nasal breathing can help you achieve better quality sleep. | Mark Hyman, MD

👄 Mouth taping & sleep — does it actually help? Mouth taping has gained attention as a sleep “hack,” but here’s what we know so far: 📉 Research is limited, especially on long-term effects. ✅ For some, it may help keep the mouth closed, encouraging nasal breathing. 🦷 It can also improve oral health by preventing dryness, reducing harmful bacteria, and lowering risks linked to oral breathing. ⚠️ But it’s not for everyone, and it should be approached cautiously — especially if you’re on CPAP the