Sometimes simple = more #starkstrong #sportsperformance #simple #strength #stability | Stark Strong Performance
Sometimes simple = more #starkstrong #sportsperformance …
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12K views · 26 reactions | Sounds ridiculous… but it really is this simple  You don’t get stronger by cramming in too many workouts and then quitting because you can’t keep up... You get stronger by doing what you can actually stick to. Two workouts a week.. yes please! Because that’s the magic number  ✔️ Do less ✔️ Stay consistent ✔️ Achieve far more 懶 | Simple Strength | Facebook
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12K views · 26 reactions | Sounds ridiculous… but it really is this si…
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13K views · 41 reactions | 1️⃣ Not fasting progressively: Jumping...
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13K views · 41 reactions | 1️⃣ Not fasting progressively: Jumping...
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