5-6-7 Breath | Deep Breathing for Sleep and Relaxation
0:19
YouTubePocket Breath Coach - Luke Horton
5-6-7 Breath | Deep Breathing for Sleep and Relaxation
Relax deeply with this guided 5-6-7 breathing exercise. Inhale for 5 seconds, hold for 6, then exhale slowly for 7. A gentler alternative to the popular 4-7-8 technique with the same core principle: a long hold followed by an extended exhale. Everyone's lungs are different. You can customize the inhale, hold, and exhale however you want with my ...
22.4K views2 months ago
Shorts
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Short videos

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