How I increased my VO2 Max
1:09
YouTubeCoach Justin
How I increased my VO2 Max
Want to increase your VO₂ max and run faster — without overtraining? In this video, I break down exactly how to structure a VO₂ max running workout, including: • The ideal interval duration • How hard you should actually run • Proper recovery timing • Why most runners do these sessions wrong • How masters runners should approach ...
656 views1 month ago
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